I am so about wellness. Wellness is has many different interpretations or definitions. To me, Wellness is about the inside of you. The inner self which allows the outer self to balance the different aspect of yourself.
We are very much a spirit or an energy or whatever people like to call it AND we are very human as well. How do we put these together. This is the beginning of wellness. We disagree with ourselves, which is our mind trying to work out and then our inner self which has no mind. (It has intuition.) No one really teaches us about that part of ourselves. SUDDENLY an emotion is created and than our behaviour is an indicator of our interpretation of the meaning. This meaning is the inner thought program from the mind which may or may not agree with the real you. This seems to be our major struggle.
Developing our beautiful self, we need to create feeling words for our mind so it can envelope those words while living our daily lives. Example
Love- a BIG WORD….many, many definitions. What is YOUR definition of love, it will depend on how you act. Love could be described as _ kind, but kindness doesn’t mean slavery,
– caring, but caring doesn’t mean do other’s jobs
– compassion, but compassion doesn’t mean to feel the feeling they have. You need to accept how they feel, listen, accept and assist in support where possible. Direct them towards expert advise where ever possible. Remember it is not you who has the feeling. If you can feel love for them then they have a better chance to help them selves with your love energy . Energies cross over into each others space —love energy v sad energy(if they are sad) is better than both being sad.
Love has an acceptance energy about it and compassion tp support them to just see it as it is. Kindness can create a positive direction IF they choose it. They must choose. I suppose this is the human in us that makes the choice. Wellness is a balance of being human with an open heart. ali
